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upstatemin

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Summer Bodies Are Made In The Winter!

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We can all agree on one thing collectively, and that is 2020 has thrown us a lot of obstacles and took some of us...

Goal Setting for a Prosperous New Year

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“You can’t go back and change the beginning, but you can start where you are and change the ending” – C.S. Lewis At the turn...

Dear Deaconess Debra

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I was raised in a Southern household and I was always taught to respect my elders. This meant saying, “yes ma’am, no ma’am, yes...

TRELAWNEY MCCOY BUILDS A FOREVER FAMILY THROUGH ADOPTION By Dr. Mary...

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unfortunately, there are far too many children in need of a stable home and a loving family. Recent federal data states that over 400,000...

2020 GATEWAYS MUSIC FESTIVAL By Dolores Orman

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Gateways Music Festival, in association with Eastman School of Music, announces the program line up for its fall virtual chamber music festival. The Festival...

LIVE LONG AND PROSPER THIS HOLIDAY SEASON

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This holiday season can be filled with moments of joy, happiness, peace, and appreciation for the many blessings in life. At the same time,...

Maintaining Your Health During The Pandemic

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The COVID-19 Pandemic continues to impact our lives. We thought we had achieved some measure of control with the use of masks, social distancing...

Small Businesses Remain an Imperative in the Wake of Two Pandemics

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By Dr. Lomax R. Campbell, MBA, PMP®, LSSBB, RYT® Let’s face it, starting and growing a business is no simple feat. Nearly half of all...

Reflections on working with Civil Rights Icon Congressman John Lewis

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By Richard J. McCollough, M.Ed. My name is Richard J. McCollough, and I, along with Travis W. Lewis, produced the landmark documentary film Lulu and the...

Remembering David Gantt

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By Ernest S. Flagler-Mitchell, Assistant Democratic Leader Assemblyman David Gantt was a father of three biological children and like a political father to many of...