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upstatemin

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Important Facts About Alzheimer’s Disease

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A little more than a decade ago, my siblings and I joined the ranks of adult children who were caring for a parent impacted...

City Celebrates Legacy Of “FREDERICK DOUGLASS” With Statue Restoration

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In continued celebration of Frederick Douglass’ legacy, the City of Rochester has acquired 10 of the Frederick Douglass statues originally created for the “Year...

Buy the Block advances Greenlining in Rochester

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Mayor Malik D. Evans welcomed members of the City Council, City partners, and residents to tour the six model homes recently completed for the...

Family Reunion 101: Helpful Steps to Hosting a Memorable Event

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Family reunions strengthen familial bonds and improve our relationships. Last summer, my siblings and a few cousins spent a long weekend together in Myrtle...

How Does Your Mental Health Impact Your Physical Health?

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Did you know that the state of your mental health can have a significant impact on your physical health?It’s true—the mind and body are...

Transparency: Fear to Faith and Hurt to Healing.

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It is not always a comfortable thing to expose yourself to others about personal matters like family and challenges. However, in The Unflattering Sweater,...

Are Credit Apps Helpful In Increasing Your Credit Score.

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Say you’ve been planning to buy your dream house or car, but your credit score isn’t quite where it needs to be. You start...

RELIGION AND TECHNOLOGY: A SYMBIOTIC RELATIONSHIP

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In today’s world, technology has become an indispensable part of our lives. We rely on it to communicate, entertain, and even express our beliefs....

WHEN YOU REALIZE IT WAS THE VILLAGE! By Shanden Jackson (Certified...

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I know what it’s like to make the choice to change, to choose to make time for myself. I know the journey can be...

Dear Debra: I have had Six Painful Miscarriages

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”I am so excited to write this column! As a frontline advocate for those needing a listening ear, a shoulder to cry on, or...