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upstatemin

upstatemin
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2020 GATEWAYS MUSIC FESTIVAL By Dolores Orman

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Gateways Music Festival, in association with Eastman School of Music, announces the program line up for its fall virtual chamber music festival. The Festival...

LIVE LONG AND PROSPER THIS HOLIDAY SEASON

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This holiday season can be filled with moments of joy, happiness, peace, and appreciation for the many blessings in life. At the same time,...

Maintaining Your Health During The Pandemic

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The COVID-19 Pandemic continues to impact our lives. We thought we had achieved some measure of control with the use of masks, social distancing...

Small Businesses Remain an Imperative in the Wake of Two Pandemics

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By Dr. Lomax R. Campbell, MBA, PMP®, LSSBB, RYT® Let’s face it, starting and growing a business is no simple feat. Nearly half of all...

Reflections on working with Civil Rights Icon Congressman John Lewis

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By Richard J. McCollough, M.Ed. My name is Richard J. McCollough, and I, along with Travis W. Lewis, produced the landmark documentary film Lulu and the...

Remembering David Gantt

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By Ernest S. Flagler-Mitchell, Assistant Democratic Leader Assemblyman David Gantt was a father of three biological children and like a political father to many of...

WOW…NO GYMS WHAT WILL I DO? How to stay active and...

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Shanden D. Jackson, Certified Fitness Instructor COVID-19 came in like a thief in the night and caused a disruption in our lives especially for us...

WE Are YWCA – Our Mission it to Eliminate Racism

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WE Are YWCA – Our Mission it to Eliminate Racism We at YWCA of Rochester & Monroe County feel the shockwaves following the death of...

Prepping Fifth to Twelfth Graders to be Successful Contributors in Society...

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Prepping Fifth to Twelfth Graders to be Successful Contributors in Society is Essential. By Staff writer "When you tell kids, instead of buying some pairs...

NASCAR Taking the Lead on Diversity

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NASCAR Taking the Lead on Diversity By Staff writer Last week, NASCAR announced a newly created position of Vice President, Diversity and Inclusion; naming Brandon...