7. Marinate Your Meat
Marinating does more than infuse food with flavor; it also inhibits the formation of potentially carcinogenic HCAs (heterocyclic amines), which form when grilling “muscle meats” like poultry, red meat and fish. According to the American Institute...
For the past three decades, Serena Young has raised her strong, robust, colorful and anointed voice for the masses to hear. It is nearly impossible to go anywhere in the New York area without someone speaking her praises at...
Two words can sum up the life of Dr. Catana Starks-determination and achievement. Now the story of one of her many accomplishments, she’s the first African-American woman in history to coach a male college sports team, is a movie!...
A Praying Spouse II
When was the LAST TIME you PRAYED for your spouse?
It’s a peculiar part of our promise to each other, because it speaks of self. We can be rich or poor together, as well as succeed and...
First Juneteenth Day:
The History Behind the First Juneteenth Day
Black folks both nationally and internationally recently celebrated Juneteenth! It is the official, unofficial commemoration of the freeing of millions of African-Americans from slavery during the Civil War. But few people...
The Completion of an Era...
Dr. James L. Cherry. Sr.
Retires After 54 Years in Ministry
INTERVIEWER - Greetings Pastor Cherry. I would like to thank you for taking the time to talk to the Upstate New York Gospel Magazine.. I would...
1. Gas vs. Charcoal?
The age-old debate over which grilling method is “better” involves multiple variables, from flavor to cost to convenience. While no studies prove that either is healthier, gas does burn cleaner. Charcoal grills emit more carbon monoxide,...
Interviewer - Good evening Nate, how are you?
Nate – Good evening I am great. How are you?
Interviewer - I am good, and just so pleased to be here finding out more about you. Just so you know, earlier I...
Each September hundreds of Black people from many locations gather in Brackettville, a small town in southwest Texas near the Mexican border, to celebrate “Seminole Days”. These folks are Black Seminole, part of a Black Indian tribe originally from...
It is a week that is celebrated by Christians worldwide. In Rochester, New York, it is the week that everyone magically turns into “Early Birds.” After all, it is the early birds that catch the worms- or in this...
