Home Health Maintaining Your Health During The Pandemic

Maintaining Your Health During The Pandemic

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The COVID-19 Pandemic continues to impact our lives. We thought we had achieved some measure of control with the use of masks, social distancing and hand washing. But as people become less vigilant, and less compliant with recommended guidelines, we are beginning to see evidence of resurgence. Clusters of outbreaks are occurring across the country. Here in New York State,we are seeing hot spots and “red
zones” that have forced the governor to reenact strict measures to reduce the spread. As we continue to restrict our travel, work from home, juggle childcare, home schooling, and relationships, our health often takes a back seat. Now that fall is arriving and with it the threat of influenza, is it even safe to see my doctor? Is it safe to go out in public? What kind of mask should I wear?


Should I see my provider?
During the worst of the pandemic, many provider offices shut down and people stopped seeking care for chronic conditions and preventable disease. With the advent of guidelines to manage the spread of COVID-19, provider offices have reopened and are encouraging patients to come back for care. Lack of follow up for chronic conditions such as Diabetes and Heart disease can have catastrophic consequences. Delaying preventative services such as immunizations, mammograms and colonoscopies may result in an increased burden of disease in our communities.


What should we do?
1. Don’t delay preventative screening or immunizations. The American Academy of Pediatrics, The American College of Physicians and the American Academy of Family Physicians all recommend following up with your provider for needed care.
2. Call your provider’s office to get information on COVID precautions before scheduling a visit.
3. Wear a mask and maintain social distancing. DO NOT KEEP YOUR ROUTINE APPOINTMENT If YOU ARE SICK. CALL THE OFFICE FIRST!
October was breast cancer awareness month. Now is the time to have that service performed. It is imperative for women of color as we are more likely to be diagnosed at a later stage with a more aggressive form of cancer. Early detection saves lives. What about the mask?
Gaiters, nylon, masks with vents or vinyl are not recommended as they allow particles to pass through or restrict your breathing. N95 masks are reserved for health care provides. A plastic shield or shield of any kind only protects you from spatter and not from airborne particles.
The CDC recommends cloth or double cloth masks (preferably cotton), that covers the nose and mouth and fit the cheeks. Pulling the mask under your nose or mouth allows you to transmit and receive airborne virus particles leading to potential infection.


How to Select
When selecting a mask, there are many choices. Here are some do’s and don’ts.

Remember to:
Get your flu shot
Get your mammogram
See your provider for chronic conditions
STAY SAFE: Wear a
mask, wash your
hands and socially
distance
Sources:
governor.ny.gov/news
cdc.gov/
coronavirus/2019-ncov/
prevent-getting-sick/
about-face-coverings.htn

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