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Mayor Lovely A. Warren announced in early June that the Rochester Fire Department passed another milestone on its path to reflect the diverse population of the city with the promotion of Lawrence Brumfield to Battalion Chief, the first Black...
People often inquired how do I keep going. It so hard to do it at home without having that face-to-face contact with you. I need you here hollering at me “keep going,” “get those legs up,” “drop that booty.”...
There is historical and well-documented proof of God’s Divine Will for the City of Rochester: 190 years ago, Evangelist Charles Finney held powerful religious revivals that lasted from September 1830 to March 1831. His daily preaching and revival services...

DEAR DEBRA

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”I am so excited to write this column! As a front-line advocate for those needing a listening ear, shoulder to cry on, or somebody to vent to, my mission is simple: helping the hurt heal. I welcome you to...
YWCA’s commitment to eliminating racism, empowering women, and the fight for equity for all, is rooted in helping women and their families as one of the oldest social justice, human connection agencies in Greater Rochester. As a national social...
Prostate cancer (PCa) is the most common cancer among men in the U.S., and African American (A.A.) men have higher PCA incidence and mortality than other racial/ethnic groups (Batai, Murphy, Nonn and Kittles, 2016). This interview explores the topic of...
Almost anyone who labors in the field of church work is aware of the challenges of maintaining church membership, teaching those seeking to grow in their spiritual walk and expanding the mission of Christ in the world. These tasks...
By Shanden Jackson, Certified Trainer Not sure. Well, follow along with PnK Fitness4.21whileI give you the ins and outs of what they mean when it describes or comes to fitness. Let’s see which stage fits you best, or do you...
Dear Deaconess Debra,I am a trustee at my church, and I have been married to my beautiful wife for the last thirty years. We have struggled with intimacy for several years, as she's not interested and states her libido...
"The master was full of praise. Well done, my good and faithful servant. You have been faithful in handling this small amount, so now I will give you many more responsibilities. Let's celebrate together!"(Matthew 25:21)How can we act responsibly...