Not many people realize this, but volunteering is more than a generous act of helping others. It can actually be a form of selfcare, too! As Christian we are to love our neighbors. But while many of us focus on how our service helps others, it is just a s important to recognize the benefits it an bring to our own lives. Here’s how volunteering can help you live a healthy and fulfilling life.
Volunteering is good for your mental health.
Studies show that people who volunteer are less likely to feel depressed after their first year of volunteering, especially older adults. When you volunteer, you meet new people and make friends who share your interests and goals. This can help you feel less lonely, more confident, and more connected.
Volunteering gives you a sense of purpose.
Volunteering also gives you a real sense of purpose. When you volunteer, you assume roles and responsibilities that are crucial to the functioning of an organization or community. This could be guiding patients and visitors around the hospital or even helping a colleague with office work. Each task (no matter how small) matters and makes you feel important and appreciated.
Volunteering keeps you mentally and physically fit.
Volunteering can also be a good way to keep your body and mind active. Many volunteer activities get you moving or thinking; this level of physical movement and cognitive stimulation can be especially helpful for older adults. Studies have found that volunteers often report better physical health and higher life
satisfaction than those who do not.
Volunteering helps you live stress-free.
Volunteering can help you manage your stress and relax. When you help others on your own time, you experience a sense of purpose and gratitude. This creates a positive feedback loop – the more you give, the more you feel happier and more appreciated.
Volunteering helps you build lasting relationships.
One of the underrated aspects of volunteering is that it can be a great way to meet new people and make friends, especially if you are new to an area. When
you volunteer, you meet and interact with people who care about the same things you do. These shared experiences can create deep and meaningful friendships, which can really help your heart and soul.
Volunteering might help you live longer.
Interestingly, studies have found that volunteers may live longer than non – volunteers, even when controlling for factors like age, gender, and physical health. On top of that, volunteers with chronic or serious illnesses often report less physical pain and mental distress than others with similar conditions. Recognize the incredible benefits of volunteering! Recognize the incredible benefits of volunteering! While you are out there helping others, don’t forget that volunteering is good for you too. Don’t think of it as your duty but as your opportunity to grow, make friends, and live a happy and fulfilling life. When you give, you receive – when you serve, you are blessed!
Corn Hill Arts Festival 2024
Mark your calendars! Corn Hill Arts Festival, presented by ESL Federal Credit Union, is set to take place on July 13th and 14th, 2024. This cherished community event, spanning nine streets in Rochester’s historic Corn Hill neighborhood, promises a vibrant celebration of art, music, and delicious food.
For over five decades, the Corn Hill Arts Festival has not only showcased the talents of hundreds of artists and craftspeople from across the country but also fosters a strong sense of community. Proceeds from he festival benefit the Corn Hill Neighbors Association. Immerse yourself in a world of artistic expression as you explore the works of over 350 talented individuals. From captivating paintings and sculptures to intricate pottery and handcrafted jewelry, there’s something to ignite the imagination of every visitor. Live music fills the air throughout the weekend, creating a lively atmosphere and
providing a platform for local and regional musicians. Diverse musical styles cater to all tastes, making the festival a perfect destination for music lovers.
The Corn Hill Arts Festival offers something for everyone. Whether you’re an art enthusiast seeking unique pieces for your collection, a music lover yearning for live performances, or simply someone looking for a fun-filled day with family and friends, this festival delivers. this So, mark your calendars for July 13th and 14th and experience the magic of the Corn Hill Arts Festival. For more information and updates, visit the festival website at
www.cornhillartsfestival.com
